Health, clearly accounted for.

The Vital Ledger

Evidence-led wellness, est. 2026

BMI Calculator

Work out your body mass index (BMI) in metric or imperial units.

Good to know

  • BMI is a quick screening measure, not a diagnosis. It doesn’t distinguish muscle from fat.
  • Adult categories: under 18.5 underweight, 18.5 to 24.9 healthy weight, 25 to 29.9 overweight, 30 or more obesity.
  • Different cut-offs may apply for some ethnic groups, and for children and teens.
  • Waist size, activity and blood tests give a fuller picture. Ask your doctor.

This tool gives a general estimate for healthy adults. It isn’t medical advice. Medical disclaimer.